You probably already know sleep apnea disrupts your breathing at night. But few people talk about the best sleep position for sleep apnea. It can directly change how often
You notice a flat brown spot on the back of your hand and wonder if it’s always been there. Age spots and liver spots are harmless patches of darkened skin
If your hand hurts from holding your phone, you’re not imagining it. Most American adults now spend more than four hours a day on their smartphones, and that constant grip
Most people don’t realize how much stress their second toe absorbs every single day. In some people, the second toe is longer than the big toe, a trait called Morton’s
Cupping therapy is a hands-on healing practice where cups are placed on the skin and suction is applied to pull the tissue upward. What is cupping therapy doing inside your
Your heart rate goes up when you have a fever, and that’s completely normal. An elevated heart rate when sick is one of the most predictable things your body does
Alkaline water has been one of the fastest growing categories in the bottled water market for over a decade. The marketing claims are bold: better hydration, improved energy, stronger bones,
Most bone spurs cause no pain at all. The majority of people who have one never know it until a doctor spots it on an X-ray taken for a completely
Tooth pain is one of the harder discomforts to ignore. It sits right at the center of your face and makes eating, talking, and sleeping difficult. What surprises many people
Waking up with a sore throat is annoying enough on its own. When it happens regularly, it is hard not to wonder what is going on during those hours of
I am a lifestyle and fashion blogger, an obsessed photo-taker of my kids, a bubble tea lover, a shopaholic, and I love being busy.
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